Having a blood test to see if you have a gluten allergy can tell you if wheat is an issue for you.

I used to eat wheat and other high gluten products for a long time as part of my Crohn's Disease diet before I knew they were a problem for me and that I had an allergy to them, using Prednisone for many years didn't help either. Prednisone can be a large factor when food allergies are concerned especially when taken over a long period of time.

Foods that you eat a lot of or consume them often can be a candidate for food allergies when long term Prednisone is involved. I did find out eventually it would be good for me to remove wheat and gluten from my diet as it was a factor that was stopping me regaining my health. I was reacting to wheat and some other grains which were making my Crohn's Disease symptoms worse.

Is Wheat and High Gluten Grains Part of the Natural Human Diet?

Modern humans or Homo sapiens have been roaming about for around 100,000 years and our digestive systems are the same today as they were back then. Grains were not part of our ancestor's diet because grains require processing so they can be eaten and our early ancestors didn't have the technology to do that.

You may have liquid protein, vitamin B12, folic acid, fat soluble vitamins , http://www.machinesitalia.org/index.php/member/58302/ , http://zonaphotoshop.com/foro/index.php?action=profile;u=141283 . The Crohn's and Colitis water fasts and raw food diet may or may not be the solution to one's symptoms.

Yet it is easy to understand why a water fast and raw food diet just might do the trick. The cleansing qualities of the water fast and the vitamins in fruits and vegetables are a powerful combination. Vitamin A encourages growth and cell repair in the lining of both intestines.

Researchers continue to test the effectiveness of vitamin A in the treatment of Crohn's Disease and Colitis. Meanwhile, many sufferers report favorable results from changing to a raw food diet. In fact, many people claim that the water fast and raw food diet have eliminated (over a period of time) all their symptoms.

The proper raw food diet includes raw fruits and vegetables, small portions of certain nuts and seeds, as well as some fatty fruits, such as avocado. The key to managing Crohn's Disease and Colitis is to learn as much as possible so that you understand your condition.

After several years of intestinal and digestive problems, Richard was diagnosed six years ago with Crohn's/Colitis. When he was told that surgery could be the only solution to relieve his symptoms, Richard was determined to find a better way. After enduring a water fast and embarking on a raw food diet, Richard is symptom-free and enjoying a healthy and active lifestyle.

The use of the words "lifestyle change" become more apparent if you have Crohn's disease. Why? Well unlike everyone else on the planet, people with Crohn's are a select group. They really, REALLY have to watch what they eat or they become victim to the dreaded "flares". (If you are reading this and you have Crohn's, you know exactly what I am talking about. So please bear with me. If you don't, then let me explain.)

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